This is a simple and healthy recipe that can be adjusted to be vegetarian and vegan. You only need one or two of the optional ingredients, and most, if not all, of the core ingredients can be found at home.
Serves 4/prep time 15 minutes/cooking time 1 hour
Ingredients:
1 white onion, thinly diced
4 cloves garlic, sliced
2 carrots, diced
2 sticks celery, sliced
1 tin tomatoes, chopped
1 pint stock (veg or chicken)
2-4 tbsp olive oil (or sunflower/vegetable)
salt and pepper
Optional (see notes at bottom of recipe for pairings):
1/2 tin butter beans
1/2 tin kidney bean
1 small sweet potato, diced
1 small potato, diced
1 cup pasta (fusilli is best)
Cured chorizo slices (ready to eat)
2-4 tbsp Worcester sauce
Method
1. Heat oil, add onions on a mid heat. Add garlic after a minute and allow to soften together. About 5 minutes.
2. Add carrots and celery, and allow to soften for about 5-8 minutes. Just be careful not to burn the onions and garlic. Add salt and pepper to your taste (about one tsp of both normally do it here).
3. Add tomatoes and stock. On a high heat, stir occasionally for about 5-10 minutes.
4. Add Worcester sauce (omit for vegetarian/vegan). If you are using potatoes or sweet potatoes add and allow soup to simmer, covered, for 45 minutes. Stir occasionally, and add more stock if needed.
5. If you are using pasta, add after 10 minutes of simmering. Kidney beans and butter beans can be added after 35 minutes (with 5-10 minutes left of simmering) as the tins are always cooked.
6. Serve on two chorizo slices (the spices add a lovely piquancy).
Notes:
Optional ingredients pairings: sweet potato and butter beans; sweet potato and pasta; kidney beans potato; butter beans and potato.
If you are adding pasta but like your soup very liquid, add an extra half tin of tomatoes and half pint of stock.
If you are going for the vegetarian/vegan recipe but like spice, add cumin seeds and chilli powder (1 tsp each) when the oil begins to heat.